Taurine is an amino acid that has been linked to improved physical performance.Guarana is another stimulant that is often used in energy drinks.Caffeine is a stimulant that can help to increase alertness and wakefulness.While the exact recipe varies from drink to drink, these are some of the most common ingredients. What are energy drinks made of?Įnergy drinks are usually made with a variety of different ingredients, including caffeine, guarana, taurine, and B-vitamins. Top Tip: As a general rule of thumb, cut off your caffeine intake 8-10 hours before your bedtime. It’s important to be aware of the potential risks before consuming them. Some people may be more sensitive to the effects of energy drinks than others. Energy drinks can cause increased heart rate and blood pressure, as well as jitters and anxiety. Side effects of energy drinksĮnergy drinks can be helpful for people who need an extra boost of energy, but they can also have some negative side effects. Essentially, caffeine works by temporarily stopping the Adenosine buildup, thus making you forget you are tired, vs actively providing energy. Adenosine builds up and slows the brain down during the day (which is why we start to feel tired). Instead, it works by blocking the receptors of a neurotransmitter called adenosine. Start with small amounts and see how your body reacts.įor the nerds: Despite the reputation, caffeine does not actually 'give you energy'. If you decide to try an energy drink, be sure to read the label carefully so you know what you’re getting into. There are also some herbs and supplements that can be helpful, such as ginseng and green tea. Eating a healthy diet and getting regular exercise can help. If you’re looking for a natural way to boost your energy levels, there are some options to consider. Do energy drinks actually give you energy? However, are they really that healthy? And do you really need them? Let's take a look.

Many skaters love energy drinks, as it makes them feel 'hyped up' for skating. Female Skateboarders Pushing Boundaries.

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